Health Tips SMS


How To Use Curry Leaves For Hair Growth?

I never knew this. Want to share with my readers. Curry leaves are not only the important ingredients in Indian cuisines, but also highly beneficial herbs for healthy & shiny hair. Know the benefits of curry leaves for hair. Source: How To Use Curry Leaves For Hair Growth?


Always use natural and organic products

Always use natural and organic products for your skin; products which are natural are very good for skin and doesn’t harm or have negative/side effect. Still have a limit.


If you are suffering from acidity

If you are suffering from acidity; drink a glass of water with a piece of jaggery dissolved in it; after meals.


Eat tomatoes regularly

Eat tomatoes regularly. They are high in carotenoids and lycopene which helps to lowers the risk of cancer.


Do not skip meals

Do not skip meals. Skipping meals can lead to out-of-control hunger; often resulting in overeating. When you are very hungry; its also tempting to forget about good nutrition. Snacks between meals can help curb hunger; but dont eat so much that your snack becomes an entire meal.


Early to bed and early to rise 2

Early to bed and early to rise makes an human healthy and wise. Follow this for your good Health.


Give a gap between meals and water drinking 2

Give a gap of at least 30 to 45 Minutes between meals and water drinking. This helps in good digestion of food.


Balance your food choices

Balance your food choices over time. Not every food is PERFECT. When eating a food high in fat; salt or sugar, select other foods that are low in these ingredients.


Follow this daily tip for health 1

10 black Dates/Day=No hair fall; 3 Carrots/Day=Increase color; 1 Apple/Day=No Doctor; 1 large Cup Milk/Day=No Bone Problems; 5 Ltrs Water/Day=No Diseases; Hot water+Honey= Reduce weight; 1 Banana/Day=Health fit. Forward to everyone who you care.