Give a gap of at least 30 to 45 Minutes between meals and water drinking. This helps in good digestion of food.
Give a gap of one to two hours between dinner and sleep.
After 10 minutes rest after dinner;
a walk for 45min to 1hr will be very much beneficial in digestion and health.
Eat the liquids and drink the solids as stomach has got no teeth. If not digestion is improper and causes diseases in long time.