If you are having trouble sleeping due to anxiety or stress. Having sex will reduce it and you can have a better night sleep
When you sleep with your head covered, carbn dioxide concentration increasesthan oxygen which leads to damazing brain. Check while you sleep, you are able to take Air openly.
When you sleep the brain rests. If you make long term Deprivation from sleep, it will accelerate the death of Brain Cells. Give rest to your brain.
Never go to sleep with an argument unsettled.
Shut down your Eyes; Log on some Memories; Download some Dreams; Save some Joys; Delete all your Sorrows. Have a nice Sleep. Good Night.